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Vagus Nerve

In this video I explain how you can ensure your Vagus Nerve is functioning well.

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Answer A Few Questions Below To Assist Your Coach On The Call


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Some of the people


  we've worked with...

Hey guys, 


     This is for anyone looking to make positive changes in their life…


I was tired and stressed, not going in any direction that was positive.. Burning more situations than building..

I came across JCF and knew it was a good fit, I didn’t realize I had just given myself the best chance of success, which had been eluding me ..


I wanted to change my life and was prepared for progress to be slow.. What has amazed me is within a shorter time than anticipated things began to change..


First my health was starting to feel positive, all the things I was told by JCF about sleep, diet, digestion, exercise was not just a ploy, but in reality the building blocks to a better me..


Then my outlook changed and everything became so much clearer, positive thoughts and action to become the new normal.. Positive thoughts equal positive outcomes, and that’s exactly what is happening in my life.. I’m very excited about my life and opportunities are coming like never before..


I write this to encourage anyone who knows within themselves that they deserve so much more.. Dont wait, do it..


Very happy customer

Respect to JCF
Darren Thomas


From Marty Bradley

Hi Mate,

Since beginning the program I have noticed a huge increase in quality of sleep as well as reduction in stress and anxiety levels.

When I first began I was like a bear with a sore head always on edge, id lay awake for hours trying to get sleep and the slightest sound would wake me.


Now im chill, I feel relaxed and full of energy.

I sleep when my head hits the pillow and i wake ready to crush the day.

I feel like I am gaining muscle getting bigger and stronger all the time.

No more headaches or constant muscle tension.


Theres a new Marty in town lol


From Marty Bradley

Coming up nearly 2 months Ive been with JCF and Harry as my coach, and what I can say apart from I feel awesome, who knew what I thought “feeling good” was before was to now is so far apart.


Really getting in a rhythm with my daily routine and everything doesn't seem like such a chore or program anymore its just becoming normal daily practice.


Because of this , its showing in my sleep patterns to the point that its day after day good sleep, that even if i'm not getting my 7 or more hours sleep Im still getting great quality of 5 or 6 hrs.


If you start to doubt these daily practices youve put in place arent working try your old eating habits for even half a day and you’ll feel like dog shit inside and out.


The change is for the better. Cheers Harry


From Dylan Parker, 6 weeks in. 

As a late 40’s father with 5 kids at home and mostly sole responsibility, a struggling marriage, and a boring job, I was not in a great place.

I had put in a lot of exercise for years but kept hitting plateaus and blocks. I tried various diets but the fat wasn’t shifting. I’d wake feeling tired.

I joined the team after an encouraging chat with James where getting the basics sorted first became the priority.

Good sleep, improve the response to stress, and eat well to support well planned training.


This was stuff I knew in theory, but was failing to implement effectively.


His enthusiasm for self-improvement was infectious and knowledge on the subjects deep.


Upon chatting with my coach Cristian, and watching the online discussions, I appreciated the deep knowledge base, experience, and passion in shared throughout the team. 


Thanks to all, you have helped me join the dots and helped me on the path to a more fulfilling life. 





I’ve been on the programme about a month now, first two weeks were torture.


Changing long embedded habits, no gluten, no dairy, cut the sugar, stop the beers in the afternoon after work, start preparing healthier meals, seemed insurmountable, but with the support of JCF staff and my coach, after the first week lost 2kgs.


My digestion improved out of sight, even stopped taking Nexium for indigestion. 


Another 2kgs in the next week and i started to see a change in myself.

Had started the exercise but was slow to recover so didn't push it too far.

Then the supplements arrived and my recovery improved, so pushed myself a little harder, my sleep started improving, and with the meditation and yoga every night I found my whole emotional side changing for the better.


So 1 month in and I’ve dropped 9Kgs in total, from 87.5kg  to 78.5kg, Im exercising better, eating better and feeling so much better.

So if your hesitating about taking it on and your willing to put in the work, do it, you wont regret it.

From Chris Pitkin

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