I’ve been on the programme about a month now, first two weeks were torture.
Changing long embedded habits, no gluten, no dairy, cut the sugar, stop the beers in the afternoon after work, start preparing healthier meals, seemed insurmountable, but with the support of JCF staff and my coach, after the first week lost 2kgs.
My digestion improved out of sight, even stopped taking Nexium for indigestion.
Another 2kgs in the next week and i started to see a change in myself.
Had started the exercise but was slow to recover so didn't push it too far.
Then the supplements arrived and my recovery improved, so pushed myself a little harder, my sleep started improving, and with the meditation and yoga every night I found my whole emotional side changing for the better.
So 1 month in and I’ve dropped 9Kgs in total, from 87.5kg to 78.5kg, Im exercising better, eating better and feeling so much better.
So if your hesitating about taking it on and your willing to put in the work, do it, you wont regret it.